What You Can Expect

Coaching is a partnership in which I, as your coach, help you become the best you can be. I’ll provide you with a nonjudgmental, confidential atmosphere to discuss your goals and dreams. We'll start with an initial discovery session that lasts about 90 minutes. And I’ll support your desires with engaged curiosity, powerful questions, and sustained encouragement. Our relationship will be based on mutual appreciation and respect.

In our coaching relationship, you can expect these benefits:

To enter a safe haven where your dreams can be spoken, explored, honored, and realized
To be heard 100 percent on all levels – even the spaces between and beneath your words
To dive into your ultimate potential
To uncover your core values and live them more deeply
To explore your spiritual nature
To shed roles, facades, and masks that no longer serve you
To more fully express your authentic self
To sift through the infinite possibilities open to you and expand your belief about what’s possible in your life
To achieve focus
To experience the gift of yourself
To consciously connect to your passion and vitality

What are the differences between life coaching and therapy?

Coaching is most effective if you’ve resolved significant past issues and are ready to experience your present and future life more powerfully. Therapy focuses on processing past events. In contrast, coaching invites you to live in the moment and realize your dreams, goals, and full potential.

While we may discuss past experiences when necessary, it’s only to assist you in clearing belief systems or habits that are hindering you from moving forward. As your coach, I’ll tap into my intuition when it will serve you. Therapists usually don’t do this. In short, coaching focuses on your whole person, but traditional therapy addresses specific symptoms.

If you want to unlock your potential by working with a life coach, contact me.